About me
Hii
I’m Karin Abeling, the voice and heart behind Kirana Meditation.
Kirana means both ray of light and wisdom. To me, it captures the essence of what healing truly is: not finding something outside of yourself, but remembering the light and wisdom that already live within you. My role is simply to guide you back to them, so you can trust yourself as your own inner teacher.
Kirana was born from my own journey of healing. For years, I lived in survival mode, disconnected from my body, doubting myself, unsure if true safety or peace were even possible. Meditation became my anchor. It gently led me home: to my breath, to my body, to my truth.
That’s what I want for you.
Kirana means remembering the light and wisdom that already live within.
I created Kirana to be a sanctuary
A place where healing doesn’t feel like a clinical checklist, but a soulful return to who you truly are. Everything I share, from free meditations to in-depth mentorship, is rooted in science, infused with spirituality, and wrapped in compassion. No fluff. No pressure. Just grounded, powerful tools to help you feel safe, steady, and whole again.
I’m trained in meditation, breathwork, chakra healing, and somatic practices, but more than that, I’ve lived it. I know what it feels like to be overwhelmed or disconnected. And I know the holy joy of discovering that you were never broken, only protecting yourself in the best way you knew how.
For those ready to go deeper, I offer Body to Spirit, an 8-week mentorship that guides you step by step through reconnecting with your physical body, your energetic body, and your spiritual body. It’s a journey designed for women who have experienced sexual trauma and long to fel safe and ease again. Who long to reclaim their voice and their power.
This work is my calling. And if you’ve found your way here, maybe a part of you is ready to remember your wholeness too.
You don’t have to heal alone.