Welcome to Kirana
On a mission to help survivors of sexual trauma feel safe and reclaim their voice and power, so that they can finally take up their rightful space and share their magic with the world.
I do this through my 8-week meditation program Body to Spirit.
Start your transformation today.
The heart of my work
I do this work because I know what it feels like to feel constantly on edge and disconnected from yourself. Having experienced sexual trauma myself, I understand how heavy, confusing, and isolating that can feel. I also know the freedom, clarity and strength that comes when you begin to reconnect with your own body and inner wisdom.
Meditation has been the bridge for me. It allowed me to create a safe space to be with myself, without needing to distract or fix myself. A space to listen, to feel and to receive. Learning to meet myself with curiosity and compassion instead of judgment.
Now, I guide women through this process because I’ve seen the transformation it brings. The courage that awakens when you reclaim your voice, the confidence that grows when you feel safe in your own body and the joy you feel when you finally allow your light to be seen.
My work is about holding that compassionate space, helping you remember your innate power, and giving you tools to carry that sense of wholeness into every part of your life.
Because no one should have to feel alone in their healing. And every woman deserves to feel fully herself, fully present, and fully alive.
What women experience through Kirana Meditation
Through guided meditation, energetic healing and nervous system awareness, women who walk this path rediscover what it feels like to feel completely safe in their body, to be emotionally open and to feel a renewed sense of inner power.
What Kirana stands for
At Kirana Meditation, everything I do is guided by a few simple, but powerful principles:
Compassion
I believe every part of you deserves kindness, even the parts that feel scared, broken, ashamed or unseen.
Connection
Your inner wisdom is more powerful than anything I could teach you. My work is about helping you access it.
Integrity
I show up fully as myself and encourage you to do the same. Healing is most powerful when it’s honest, real, and rooted in truth.
Contact
I’m so glad you’re here. Whether you have a question about a meditation, the Body to Spirit program, or just want to connect, this is the space to reach out.
Use the form below to send me a message, and I’ll get back to you as soon as I can. I love hearing from people who are ready to reconnect to themselves and their inner guidance, no question is too small, and no curiosity is unwelcome.
Your journey toward feeling safe, seen, and fully alive matters, and I’m here to support you in any way I can.
What women are saying
To protect their privacy and create a safe space for honest sharing, all testimonials are anonymous.
From the very first session, I felt deeply seen and safe. Karin’s voice and guidance made it easy to relax and simply be present. Her gentle support and attentive presence helped me notice what was happening inside me, emotionally, physically, and energetically, with curiosity and kindness. Being in her space allowed me to reconnect with myself and feel supported without ever feeling pressured.
Working with Karin has been a deeply grounding and transformative experience. From the moment I entered her space, I felt safe, supported, and seen. Her guidance gently helped me tune into my body and inner wisdom, allowing me to feel emotions fully without fear or judgment. Each session left me calmer, more present, and more connected to myself, as if I was finally coming home.
How to work with me
I guide women on a path of reconnection, helping them feel safe, present, and aligned in their body, mind, and spirit. Through a combination of programs, personal guidance, and online events, I create spaces where you can come home to yourself and explore your inner wisdom.
Meditation program
A structured journey that takes you from disconnection to wholeness, combining meditation, somatic awareness, and energetic healing to help you reconnect deeply with your body and inner guidance.
1:1 Sessions
Personalized sessions tailored to your needs, giving you individual support, guidance, and tools to navigate emotions, release tension, and reconnect with your inner voice.
Online events
Group sessions held online, designed to cultivate presence, calm, and energetic alignment. Connect with other women in a safe, supportive environment while experiencing guided meditations and gentle exercises.
Support & guidance
I provide continuous care through mindful practices, check-ins, and tools to help you integrate your journey into daily life, so the connection you cultivate in sessions carries forward into your everyday experience.
Are you ready?