Body to Spirit: Meditation Program

Meditation program

Body to Spirit

Helping courageous women who’ve survived sexual trauma to come home to themselves through the power of meditation.

Hi, I’m Karin

Founder of Kirana Meditation and creator of the Body to Spirit journey.

I created Body to Spirit to be a refuge for all the brave women out there who have survived sexual trauma and are ready to take back their voice and power.

A safe space where transformation is a natural byproduct of grounding your energy, letting go of everything that was never yours to carry and learning to love and accept everything that makes you you.

Body to Spirit doesn’t just meet you where you are, it empowers you to step into who you were always meant to be.



If you’re reading this, chances are you’ve felt disconnected from your own body, drained by your energy, or unsure of your direction in life. You might notice tension that never seems to release, emotions that feel stuck or overwhelming, or a quiet sense that you’re living on autopilot. You push through, override your needs, or numb out, just to survive. You long for clarity, trust, and a sense of wholeness, but it can feel out of reach.

This work meets you exactly where you are. It helps you begin to soften the tension, release what no longer serves, and step into a grounded, embodied presence. Your body slowly becomes a sanctuary, a place of safety and aliveness. Your energy begins to flow freely, guiding your decisions instead of leaving you stuck in doubt or obligation. Your spirit awakens as an inner guide, showing you that meaning, clarity, and alignment have always been within reach.

Imagine living fully present, trusting your inner guidance, and honoring your body and needs without hesitation. Imagine energy that moves with ease, emotions that flow, and choices that reflect your truest self. This is what unfolds when you step into this work, the profound shift from surviving to thriving, from disconnection to wholeness, from uncertainty to clarity and trust in yourself.

The transformation

This program is designed to guide you through an empowering transformation, so that you can:

  • Feel safe in your own skin and trust your body
  • Release years of stuck emotions and energy
  • Stand in your power with clarity, confidence, and self-trust
  • Reconnect with your capacity to give and receive love
  • Speak your truth clearly, confidently, and authentically
  • Make aligned choices with clarity and confidence
  • Live in harmony with your soul’s purpose and divine guidance

What other people say

  • “From the very first sessions, I found myself quickly connecting with my inner being. Karin’s voice and guidance made it easy to relax and just be present.

    I really loved the journaling exercises. After meditating, I felt more alert and reflective and writing helped me notice what was happening inside me, both emotionally and physically. It invited me to meet those parts of myself with curiosity and kindness.

    Karin’s support throughout the course was excellent. She was always responsive to questions and created a safe, caring space. I felt guided and supported without ever feeling pressured.

    Body to Spirit helped me feel what was happening beneath the surface instead of pushing through it. I started to feel more connected to my body and my mind, and I became more aware of how my body responds to stress and trauma. Since then, I’ve noticed that I feel more accepting of myself.

    This journey has helped me to show up with greater presence and acceptance every day.”
    B.
  • “I’ve worked with Karin over a number of months. When we started working first, I felt very overwhelmed and disconnected to my body. As our sessions have progressed, I have found a deep connection with my inner child, and this has helped me ground myself in many different ways.
     
    Karin‘s method of working is so soft and gentle that it made it possible for me to work on any situation that came up for me.
     
    From the first session we had, I knew how deeply I could trust her. To me this was so important.
     
    I truly feel I have grown from working with Karin and that has allowed me in my life to be more open, and question situations where I feel I need to. I truly loved working with her. And feel the benefits every day.
     
    For anyone who feels stuck and wants to move forward in their life this is certainly a woman that you can trust and change your life with.
     
    Thank you from the bottom of my heart for the wonderful experience that you have given me. I feel blessed for having met you and worked with you.”
    S.
  • “Working with Karin has been eye-opening. She has a unique way of guiding meditations. I started noticing small shifts almost immediately. I have a calmer mind, I am more present and I feel a growing confidence in my own voice.

    Karin’s support is compassionate, yet empowering. She meets you where you are and helps you reconnect with your own inner wisdom.

    Through her guidance, I’ve learned to trust myself more, to honor my feelings, and to feel safe expressing my true self. I highly recommend the course.”
    A.

Course content

What you will learn throughout the program.

Reclaim safety and presence in your body.
Learn simple grounding rituals, nervous system regulation practices, and movement meditations that release tension and reconnect you with your body’s wisdom. Feel what it’s like to be safe in your own skin, trust your signals, and move through life with steady presence.

Learn to reconnect with your body through breath, touch, grounding, and interoception, so that presence becomes tangible and accessible.
Learn to notice your own rhythms and the support of the ground beneath you, so that you feel safe, rooted, and steady.
Learn simple daily practices to return to this moment, so that your body becomes a place to land and feel alive.

Learn to reconnect with your emotions as they move through your body, so that you can feel them fully without being overwhelmed.
Learn to notice feelings as sensations and meet them with compassion, so that emotions become signals and energy you can understand and release.
Learn tools to stay present with your emotional field, so that you can trust your inner landscape and allow energy to flow freely.

Learn to reconnect with your inner fire and personal power, so that self-doubt gives way to grounded confidence.
Learn to notice and release patterns of shrinking, people-pleasing, or overcontrolling, so that you can act from ease and alignment.
Learn to stand rooted in your truth, so that your boundaries are clear and your strength feels natural and steady.

Stop leaking energy and start owning it.
Through energetic clearing, heart-opening practices, voice reclamation, and inner listening, you’ll release what isn’t yours and align with your own truth. Feel lighter, open to love, able to speak with confidence, and guided by your intuition as your compass.

Learn to recognize the difference between your energy and the energy you absorb from the world, so that you can release what isn’t yours.
Learn gentle breath, visualization, and clearing practices, so that your energy flows freely and naturally.
Learn to refine and attune your energetic field, so that you feel lighter, clearer, and aligned with your own vibration.

Learn to step fully into self-acceptance, so that every part of yourself can be embraced with compassion and presence.
Learn heart-centered practices and gentle breathwork, so that old patterns of self-judgment release and love, gratitude, and healing flow naturally.
Learn to cultivate loving-kindness for yourself and others, so that your heart feels lighter, more spacious, and aligned with the universal connection between all beings.

Learn to safely reconnect with your authentic voice so that you can express your truth without fear or collapse.
Learn to release the trauma-based muting and vows of silence so that your words, feelings, and presence are fully honored.
Learn to integrate creative and vocal expression so that your voice becomes a source of empowerment, clarity, and soulful connection.

Open to divine connection and inner wisdom.
Soften the mind, open the third eye and crown chakra, and awaken your connection to higher guidance and the wisdom of your soul. Through stillness, visualization, and crown-opening practices, you’ll feel supported by something greater and live with clarity, peace, and meaning.

Learn to connect with your higher self so that you can receive guidance, clarity, and insight into your soul’s purpose.
Learn to awaken and cleanse your third eye so that your intuition and inner vision are clear, trusted, and accessible in daily life.
Learn to align with divine light and sacred guidance so that your life unfolds with clarity, confidence, and connection to your highest path.

Learn to integrate your healing journey so that you feel whole, aligned, and able to carry your growth into daily life.
Learn to connect with your future self and honor your path so that you step confidently into your empowered, healed life.
Learn to celebrate your growth, embracing joy andself-love, as to create a positive legacy for yourself and future generations.

Your investment

Choose your journey

Self-guided journey

€497 €249

Perfect if you prefer to explore the full journey privately, with spaciousness and self-trust.

  • Lifetime access to all modules
  • 55+ meditations, breathwork & somatic practices
  • Weekly video teachings
  • Daily journaling prompts
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Guided mentorship

€998 €499

Perfect for those who are looking for personal guidance.

  • Everything from the self-guided journey
  • Weekly 1:1 integration sessions (8 in total)
  • Direct messaging support
  • Founding member access to future updates
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Book a discovery call

Are you ready to come home to yourself?

If something in you is feeling excited after reading this, then you just know you are ready for more. More calm, more connection, more alignment. This is your invitation to follow that feeling.

The free discovery call is a no-pressure space for us to meet, connect, and explore what’s happening in your life right now. You’ll have a chance to share what you’re longing for, what feels out of balance, and where you want to go and I’ll reflect back how I can support you in coming home to your body, energy, and spirit.

Whether you’re curious about meditation mentoring, 1:1 coaching, or simply need a moment to pause and reconnect, this call is your first step toward a deeper sense of wholeness.

Book your free discovery call today
Give yourself the time and space to feel what’s possible when you say yes to your own reconnection.

Book a discovery call

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